24 Boxes

Family gatherings, holiday events, and difficult social situations are often where we're tested the most: Can we stay present? Can we name what we're feeling? Can we hold boundaries while staying in relationship? 

24 Boxes is a bingo-style card that helps you track moments of presence, boundary-setting, emotional literacy, and relational courage.

Originally created for Christmas Eve 2025, but useful any time you're heading into situations where you need to remember: you have agency, even when it doesn't feel like it.

--

FAQ

Q: Can I print this for my therapy practice/classroom/workshop? 

A: Yes, with attribution.

Q: Can I modify this for my specific community? 

 A: Yes, but please attribute me and don't charge folks!

Q: Can I translate this? 

 A: Yes! Translations with attribution are welcome.

Q: Do I have to use all 24 boxes? 

 A: Absolutely not. Use what serves you. Even one box is a practice.

Q: What if I can't safely practice some of these boxes? 

 A: Then don't. This tool assumes a baseline of safety. If you're in danger, survival is the practice. These boxes are invitations, not requirements.

Q: Is there a version for [other holiday/event]? 

 A: The card is designed to be event-agnostic. It works for any gathering where presence is hard.

Q: Why is there a FREE SPACE? 

 A: Because showing up is hard enough. You deserve one guaranteed win.

Download Includes

• One JPEG file for downloading and using on your phone during the event
• One print out to keep on hand